Wellness Psychology

image of glass of water.
Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter.

Wellness psychology is the study of mental and emotional wellness - in other words, the way to create conditions of thinking and feeling that are consistent with healthy living.

Wellness psychology is a way of responding to the challenges of life with positive expectancy and self-esteem, based on the awareness that our natural state is harmony and inner peace, if we can reduce or eliminate whatever is interfering with that state.Wellness psychology is based more on lifestyle decisions than the treatment of a professional. Learning to interpret the events of your life with positive realism gives you a perspective from which you can assign uplifting meanings to those events. Tony Robbins says, "Nothing has any meaning but the meaning you give it," and putting a positive spin on things sets an internal environment that is more likely to encourage overall wellness.

But there's more to wellness psychology than just positive thinking. Rather than waiting around for mental and emotional symptoms, you can be proactive and develop habits that make you mentally and emotionally healthier on an ongoing basis.

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Chiropractic Office Hours

Discover Wellness Coronado

Monday:

9:30 am - 12:00pm

Tuesday:

Closed

Wednesday:

9:30am - 12:00pm

Thursday:

Closed

Friday:

9:30am - 12:00pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "My first contact with Dr. Kerry Keiser was at the restaurant where I waited tables. She commented on my limp and asked if she could help in any way. (I didn't even know she was a doctor.)
    Fast forward 10 years and she is still in my life, along with her incredible staff, guiding me so I can continue to be physically active and strong at 58. The most amazing thing about her practice is that she works to set you on your own path to health. She didn't just adjust my initial injury; she helped me to make lifestyle changes so I could continue to be a strong and active person. Dr. Keiser suggested yoga, at-home exercises and stretches to keep my body aligned. I trust her and would recommend Dr. Kerry Keiser to anyone who is interested in improving their health and well-being."
    -Cara I., 8/2022