Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

Location

Find us on the map

Office Hours

Our Regular Schedule

Discover Wellness Coronado

Monday:

9:00am - 12:00pm

3:00pm - 6:00pm

Tuesday:

3:00pm - 6:00pm

Wednesday:

9:00am - 12:00pm

3:00pm - 6:00pm

Thursday:

9:00am - 12:00pm

Friday:

9:00am - 12:00pm

3:00pm - 6:00pm

Saturday:

By Appointment Only

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Joe Snyder is the best! I consider myself a Chiropractic Advocate and I worked for a chiropractor before. So, I believe I have standards that are high and difficult for practitioners to meet. Discover Wellness did well in hiring Dr. Joe. His technique is great, his bedside manner is superb, and his hands are healing. His office is in beautiful Coronado and it is easy to get to with plenty of parking. If you are suffering from any aches or pains, do yourself a favor and visit Dr. Joe. You will not have any regrets. He is now MY chiropractor and all I have to say.... he better not move!!!!"
    -Socorro A. | 5/15/2013