Quit Smoking

image of cigarette butt.

Smoking throughout the day is akin to living inside a burning building. Smoking degrades the collagen of your skin causing premature aging, destroys the cells inside your lungs, and promotes heart disease, cataracts and cancer because of the oxidizing radicals released into the blood stream. It can contribute to back pain by dehydrating the spinal discs.

People stop smoking every day and so can you. Some people find acupuncture to be very helpful at reducing cravings and many people have used nicotine patches for the same reason. But these are not as effective as your unswerving, absolute commitment to do whatever it takes to not smoke today. Just limit your not smoking to today only. You can tell yourself that you can have a cigarette tomorrow if you just make it through today. Tomorrow morning when you wake up, tell yourself the same thing.

There are many addicts who have successfully kicked their alcohol, heroine or cocaine addictions this way. Kicking any addiction is tough. You can expect to feel stressed, anxious and irritable at first. To expect anything else is unreasonable. But you can also expect that over time it will become easier and easier to not smoke.

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Office Hours

Our Regular Schedule

Discover Wellness Coronado

Monday:

10:00am - 12:00pm

3:00pm - 6:00pm

Tuesday:

3:00pm - 6:00pm

Wednesday:

10:00am - 12:00pm

3:00pm - 6:00pm

Thursday:

9:00am - 11:00pm

3:00pm - 6:00pm

Friday:

10:00am - 12:00pm

3:00pm - 6:00pm

Saturday:

By Appointment Only

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Joe Snyder is the best! I consider myself a Chiropractic Advocate and I worked for a chiropractor before. So, I believe I have standards that are high and difficult for practitioners to meet. Discover Wellness did well in hiring Dr. Joe. His technique is great, his bedside manner is superb, and his hands are healing. His office is in beautiful Coronado and it is easy to get to with plenty of parking. If you are suffering from any aches or pains, do yourself a favor and visit Dr. Joe. You will not have any regrets. He is now MY chiropractor and all I have to say.... he better not move!!!!"
    -Socorro A. | 5/15/2013